Immunity Booster Tea Recipe | Immunity Drink using Turmeric, Ginger, Raisins, Peppercorn, Jaggery

Herbal teas have been enjoyed for centuries, not only for their delightful flavors but also for their health benefits. Among the myriad of herbal teas, a powerful blend of turmeric, ginger, and jaggery stands out as an immunity booster. This article will guide you through the process of making this potent drink and explain the benefits of each ingredient.

About Herbal Tea

Herbal teas, also known as herbal infusions or tisanes, are beverages made by steeping herbs, spices, or other plant materials in hot water. Unlike traditional tea made from the Camellia sinensis plant, herbal teas can be crafted from a variety of fresh or dried flowers, fruits, leaves, seeds, or roots. These teas are renowned for their potential health benefits and are a popular natural remedy for various ailments.

Herbal teas can be prepared by pouring boiling water over the plant parts and allowing them to steep for several minutes. The resulting infusion is then strained, sweetened if desired, and served.

Herbal Tea Ingredients and Their Benefits

Let’s delve into the ingredients used in this immunity-boosting tea and their health benefits:

  1. Water
    • Benefit: Essential for hydration, aids in digestion, and helps in the absorption of nutrients.
  2. Ginger (2 inches)
    • Benefit: Ginger has powerful anti-inflammatory and antioxidant effects. It can help reduce muscle pain and soreness, improve digestion, and reduce nausea.
  3. Raisins (8-10)
    • Benefit: Raisins are rich in iron, potassium, and antioxidants. They provide a natural sweetness and can help boost energy levels and improve digestion.
  4. Cinnamon Stick (2 inches)
    • Benefit: Cinnamon has anti-inflammatory properties and can help reduce blood sugar levels. It’s also known for its ability to fight bacterial and fungal infections.
  5. Bay Leaf (1)
    • Benefit: Bay leaves are known for their antimicrobial properties. They can help improve digestion and are also used to relieve respiratory conditions.
  6. Cloves (7-8)
    • Benefit: Cloves are high in antioxidants and have antibacterial properties. They can help improve liver health and regulate blood sugar levels.
  7. Black Peppercorns (7-8)
    • Benefit: Black pepper enhances nutrient absorption and has anti-inflammatory and antioxidant properties. It also aids in digestion.
  8. Green Cardamom (4)
    • Benefit: Cardamom is known for its antioxidant and diuretic properties. It can help lower blood pressure, improve digestion, and fight bad breath.
  9. Turmeric Powder (1/2 tsp)
    • Benefit: Turmeric contains curcumin, which has powerful anti-inflammatory and antioxidant properties. It can help improve brain function and lower the risk of brain diseases.
  10. Holy Basil Leaves (Tulsi) (4-5 leaves)
    • Benefit: Holy Basil is revered for its medicinal properties. It can help reduce stress and anxiety, boost immunity, and fight infections.
  11. Jaggery (1 tbsp)
    • Benefit: Jaggery is a natural sweetener rich in iron and minerals. It aids in digestion, detoxifies the liver, and boosts immunity.
  12. Lemon Drops (to taste)
    • Benefit: Lemon is rich in vitamin C, which boosts immunity. It also aids in digestion, helps in weight loss, and improves skin quality.

How to Make Herbal Tea Easily

Follow these simple steps to make your own powerful immunity-boosting herbal tea:

  1. Boil Water
    • Start by bringing 4 cups of water to a boil in a saucepan.
  2. Add Ingredients
    • Add the 2-inch piece of ginger (sliced), 8-10 raisins, 2-inch cinnamon stick, 1 bay leaf, 7-8 cloves, 7-8 black peppercorns, 4 green cardamom pods (crushed), and 1/2 teaspoon of turmeric powder to the boiling water.
  3. Simmer
    • Reduce the heat and let the mixture simmer for 10-15 minutes to allow the flavors to infuse and the beneficial compounds to be released.
  4. Add Holy Basil and Jaggery
    • Add 4-5 holy basil leaves and 1 tablespoon of jaggery to the mixture. Stir well to ensure the jaggery dissolves completely.
  5. Strain
    • After simmering, strain the tea into cups using a fine mesh strainer or cheesecloth to remove the solid ingredients.
  6. Add Lemon Drops
    • Add a few drops of lemon juice to each cup for an extra boost of vitamin C and a refreshing citrus flavor.
  7. Serve
    • Enjoy your hot herbal tea immediately. You can also let it cool and serve it as a refreshing iced tea.

This powerful immunity-boosting tea, made from turmeric, ginger, and jaggery, is a delicious and healthful addition to your daily routine. Each ingredient contributes unique benefits, helping to strengthen your immune system, improve digestion, and provide essential nutrients. By incorporating this tea into your diet, you can enjoy both the delightful flavors and the myriad health benefits of these natural ingredients. Stay healthy and enjoy your tea!

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